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Cannabis Guides

Cooking with Cannabis

Cooking with Cannabis

In recent years, the culinary world has embraced cannabis as an ingredient, despite being somewhat unconventional. One of the reasons that people are starting to cook with it is that it is both flavorful and functional. 

Once relegated to simple homemade edibles like brownies and cookies, cannabis cooking has expanded into a sophisticated culinary practice that spans from gourmet appetizers to elegant desserts.

Whether you’re a culinary expert or a home cook, understanding how to incorporate cannabis into your cooking can transform your approach to both the flavor and potential health benefits of your meals. Here we’ll dive deep into the art of cooking with cannabis, covering everything you need to know to begin creating your cannabis culinary creations. 

The Importance of Decarboxylation

Before you start cooking, it’s important to understand the chemistry behind cannabis. The plant’s key compounds, cannabinoids such as THC (tetrahydrocannabinol) and CBD (cannabidiol), require activation through decarboxylation to produce their full effects. 

Decarboxylation involves heating cannabis to convert the acidic form of THC, THCA, into the psychoactive THC, and similarly, CBDA into CBD.

Here’s a simple guide to decarboxylate your cannabis at home:

  • Preheat your oven to approximately 245°F.
  • Spread coarsely ground cannabis flowers evenly on a baking sheet.
  • Bake for 30-40 minutes, mixing every 10 minutes to ensure even heating.
  • The cannabis should look lightly toasted and smell potent.
  • Note: The results will vary depending on the flower, oven and desired results. You might need to adjust the temperature or the cooking time slightly to get the effect that you’re looking for.

Once decarboxylated, your cannabis is ready to be used for cooking.

Choosing the Right Fat for Infusion

Cannabinoids are fat-soluble, meaning they bind best with fats. This binding makes cannabinoids more effective and easier to digest. Popular choices for fat infusions include butter, coconut oil, and olive oil. 

Here’s a simple guide on how to make cannabis-infused butter:

  • Melt butter over low heat in a saucepan.
  • Stir in decarboxylated cannabis and maintain a low heat for 2 to 3 hours, stirring occasionally.
  • Strain the mixture through a fine mesh or cheesecloth to remove the plant material.
  • Store your cannabis-infused butter in the refrigerator or freezer in an airtight container.

Looking For Something Simpler?

While cannabis butter is one of the more traditional ways to cook with cannabis, there is a lot of work involved, even before you get to the actual recipe. So if you’re looking for something a little bit easier, there are a few options that you could go with instead.

Dissolvables are a great option if you want to add a little bit of cannabis to your cooking. Just add the dissolvable power into almost anything that you’re making and you have a quick cannabis infused dish to enjoy. You can add dissolvables to almost anything but they do mix better into liquids or soft creamy ingredients.

You can also add pre-made cannabis infused ingredients to meals you’ve already made. Things like infused chocolate or infused sauces are a great way to add a little bit of cannabis to your meals. 

It’s also a great way to share this meal with someone who might not want to medicate, as you can just add those ingredients to your portion and use non-infused ingredients for theirs.

Dosage Control

Dosage is very important in cannabis cooking. The potency of your final product depends on many factors, including the strength of your cannabis strain and how much you use in your infusion. 

To make sure that you’re being mindful of you’re dosages consider the following:

  • Start with a small amount of cannabis when creating your infusions.
  • Use lab-tested cannabis to know the exact THC and CBD levels, this will help with precise dosage calculations.
  • Remember that the effects of edibles can be more potent and longer-lasting than other forms of consumption.

Recipe Ideas

With your cannabis-infused fat, a world of culinary possibilities opens up. Here are some creative recipes to get you started:

  • Cannabis-Infused Chocolate Mousse: Elevate a classic chocolate mousse by using cannabis-infused cream. Chill, whip, and serve for a decadent dessert.
  • Herb-Roasted Chicken: Brush a whole chicken with cannabis-infused olive oil, season with herbs, and roast for a savory centerpiece.
  • Vegan Cannabis Pesto: Blend basil, nuts, garlic, and cannabis-infused olive oil for a vegan-friendly sauce perfect for pasta or as a sandwich spread.
  • Cannabis-Infused Granola: Mix oats, nuts, dried fruit, and a hint of cannabis-infused coconut oil, then bake for a healthy snack.

Safety Tips

  • Always label your cannabis-infused creations to avoid accidental ingestion.
  • Store cannabis-infused products safely out of reach of children and pets.
  • Be mindful of the legal status of cannabis in your location and adhere to local laws.

 

Cooking with cannabis is more than just a trend—it’s an innovative approach to blending culinary art with cannabinoid science. By mastering the basics of cannabis infusions and exploring creative recipes, you can offer delightful dishes that combine flavor, fun, and functionality. 

Whether you’re cooking for health reasons or for pleasure, the integration of cannabis into your cooking repertoire can open up a new dimension in your culinary experiences. 

Remember, the key to successful cannabis cooking is balance and moderation. Enjoy the journey of discovering the vast possibilities with this versatile ingredient.

If you’re looking to start your cannabis culinary journey, then NatureMed has everything you’re going to need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Industry Insights

The History of 420

The History of 420

For cannabis enthusiasts around the world, “420” holds a special significance as a symbol of camaraderie, celebration, and counterculture. It has become nearly synonymous with cannabis usable and cannabis culture and is the inspiration for industry’s largest holiday.

However, some may be unaware of the history of 420 and its place in the culture. So, in honor of our highest holiday, here is a brief history of 420.

Origins of 420

There are many stories and theories about where the term 420 came from. Some people claim that it’s a reference to a Bob Dylan song “Rainy Day Women No. 12 & 35”, with 12 times 35 equaling 420. Others say that it refers to an old police code for marijuana possession

However, one of the most enduring origin stories of 420 and the one that is most accepted as truth, traces back to a group of high school students in San Rafael, California, who called themselves the “Waldos.” 

The story goes that in the early 1970s, the Waldos would meet at 4:20 pm after school to search for a supposedly abandoned cannabis crop that was rumored to be hidden in the nearby Point Reyes Peninsula. They used “420” as a code word to refer to their plans to meet and search for the elusive stash. 

Some version of the story say that was not search for a secret farm and that 4:20 pm was just the time that they could all get together and smoke

Regardless of the specifics of their meeting, the term “420” stuck among the Waldos and their friends, eventually spreading throughout the cannabis community.

The Spread of 420

As the phrase spread amongst the community at the Waldos school, it also began to spread to the cannabis community at large, in part because of the Grateful Dead. 

In an interview with TIME, one of the Waldos, Dave Reddix, talked about how his older brother got him a gig as a roadie with the Grateful Dead and so they began hanging out with the band and their groupies. Allegedly, that phrase began to catch on within Deadheads circles and eventually spread to other parts of the community.

The Grateful Dead have long been associated with cannabis and cannabis culture so it’s no surprise that this term spread through their circles to the larger cannabis community.

420 as we know it now

Over time, 420 evolved from a local code word into a global phenomenon celebrated by cannabis enthusiasts around the world. April 20th has become more than just a day to smoke a lot of weed, it’s become a day of cannabis activism, advocacy, and celebration, with events, festivals, and gatherings held in cities worldwide. 

From peaceful protests for cannabis legalization to music concerts and cannabis-themed parties, 420 has become a day to honor and appreciate cannabis in all its forms.

Beyond its association with cannabis, 420 has also become a symbol of unity and solidarity within the cannabis community. For many, 420 is not just a date on the calendar but a cultural movement that transcends borders and brings people together in the spirit of cannabis appreciation.

The history and culture of 420 are deeply intertwined with the rich tapestry of cannabis lore and legend. From its humble origins as a code among high school friends to its status as a global celebration of cannabis culture, 420 has left an indelible mark on the cannabis community. 

We at NatureMed are excited to be celebrating 420 right along with you. We have great deals, vendor visits, giveaways and a whole lot more. Check out our site for more details on all of our 420 celebrations.

See our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Cannabis Education

Cannabis and Chronic Pain

Cannabis and Chronic Pain

There are millions of people worldwide that experience some kind of chronic pain in their daily lives. This impacts their quality of life and ability to function everyday. 

More traditional treatments such as opioids can provide relief for some but they may also come with unwanted side effects and risks of dependency. Because of this, many people are turning to more natural remedies like cannabis for their pain relief.

Cannabis has been widely studied for its potential effects on chronic pain management, and research suggests that it may offer relief for individuals suffering from all different types of chronic pain conditions.

What is Chronic Pain

Chronic pain is defined as persistent or recurrent pain that lasts longer than three to six months. It’s often a result of underlying medical conditions such as arthritis, fibromyalgia, neuropathy, or injuries. Chronic pain can significantly impact physical and mental well-being, leading to decreased mobility, sleep disturbances, mood changes, and reduced quality of life.

How Cannabis Can Help

Cannabis has a long history of use as a medicinal plant, with anecdotal reports dating back thousands of years. 

More recently, scientific research has begun to uncover the therapeutic potential of cannabis, particularly in cannabinoids like THC and CBD, in managing chronic pain. These cannabinoids interact with the body’s endocannabinoid system, which plays a crucial role in regulating pain perception, inflammation, and other physiological processes.

Here are just a couple of the ways that cannabis can help with different types of chronic pain and its symptoms.

General Pain Relief

One of the most well-known effects of cannabis is its analgesic, or pain-relieving, properties. The cannabinoids like THC and CBD are two compounds that can really help to alleviate pain and make the user more comfortable. 

THC acts on cannabinoid receptors in the brain and spinal cord to reduce pain signals, while CBD may modulate pain perception through its effects on other neurotransmitter systems.

Anti-Inflammatory Effects

Chronic pain is often associated with inflammation, and cannabis is shown to have anti-inflammatory properties in a number of  studies. 

Cannabinoids like CBD have been shown to reduce inflammation by inhibiting the release of pro-inflammatory cytokines and other mediators of inflammation.

Neuropathic Pain Relief

Cannabis has been reported to be particularly effective in relieving neuropathic pain, which is caused by damage or dysfunction of the nervous system.

Both THC and CBD have been shown to affect pain signaling pathways in the central nervous system, making them potentially beneficial for neuropathic pain conditions such as diabetic neuropathy, multiple sclerosis (MS), and nerve damage due to injury or surgery.

Muscle Relaxation

It has also been reported that cannabis has muscle-relaxant properties, which may help alleviate muscle spasms and tension associated with chronic pain conditions such as fibromyalgia, multiple sclerosis (MS), and chronic back pain. 

THC and CBD both have muscle-relaxing effects, which can contribute to overall pain relief and improved mobility.

Improvement in Sleep

Chronic pain often disrupts sleep patterns, leading to fatigue and exacerbating pain symptoms. Cannabis may help improve sleep quality by reducing pain, promoting relaxation, and inducing sleepiness. 

CBD and CBN, in particular, have been studied for their potential to improve sleep in individuals with chronic pain and other sleep disorders.

Mood Enhancement

Chronic pain can take a toll on mental health, leading to symptoms of anxiety, depression, and stress. Cannabis may have mood-enhancing effects, helping individuals cope with the emotional impact of chronic pain and improving overall well-being.

Note: While cannabis may offer relief for some individuals with chronic pain, it may not be effective for everyone. Speak to your doctor or health care provider before starting cannabis as a treatment for any type of condition. 

Cannabis is a great alternative option for treating chronic pain, offering potential relief for individuals suffering from a wide range of conditions. By exploring the therapeutic potential of cannabis, individuals living with chronic pain may find relief and improve their overall quality of life.

If you’re interested, we at NatureMed are always here to help you find exactly what you need. Check out our online menu to see all that we have to offer and stop by our specials page to see the ways you can save.

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Cannabis Education

Common Myths about Cannabis

6 Common Myths about Cannabis

Like any controlled substance, Cannabis has a number of stigmas surrounding it. There are also quite a few myths that get perpetuated that cast cannabis and cannabis users in a poor light. 

Almost all of these myths are either not true or are blown way out of proportion. They are, at best, founded in misinformation and at worst used to perpetuate harmful stereotypes. 

Now, we’re here to set the record straight and debunk a lot of these common myths and story about Cannabis

Myth #1: Cannabis is a Gateway Drug

One of the most common things that you hear about marijuana is that it’s a gateway drug that will cause users to eventually turn to other, stronger drugs, however, that’s not entirely true. 

While there has been a noted correlation between cannabis use and other drug use, correlation does not amount to causation. There are many factors that contribute to a person’s potential drug usage and oftentimes it’s a combination of many of those factors that determine the likelihood of someone going on to use hard drugs.

Furthermore, a study published by Cambridge University in 2023, found that in states where cannabis was legalized there was not significant increase in illicit drug use, after the legalization.

Myth #2: Cannabis is Highly Addictive

While cannabis use can lead to dependence in some individuals, the overall addiction potential is lower compared to substances like nicotine or opioids. 

Similar to our previous point, there are a number of different factors that could affect an individual’s chance of becoming addicted. Many studies have found that a person’s gender, marital status, income level, genetics and more can factor into their chances of becoming addicted to marijuana. 

Additionally those factors can also increase a person’s chances of becoming addicted to other substances as well, so it’s not exclusive to cannabis. 

Myth #3: Cannabis Causes Permanent Mental Illness

While cannabis use may have an association with mental health conditions, particularly in individuals predisposed to such conditions, there is not a lot of research that shows that it causes permanent mental illness. 

There are many other factors both internal and external that can contribute to a person’s mental state and their chances of having a mental illness. 

However, it is important to note that people who are already diagnosed with a mental illness or are predisposed to one based on genetics or family history may have their illness or symptoms exacerbated by the use of cannabis. 

So in these cases it’s important to be aware of your own conditions and talk to your health care provider if you have any concerns.

Myth #4: All Cannabis Strains Are the Same

Many people believe that cannabis affects them the same regardless of the type. This way of thinking can sometimes lead to people trying it, not liking how it made them feel, and never using it again. 

However, Cannabis strains can vary widely in their cannabinoid and terpene profiles, leading to different effects. Not all strains produce the same experiences, and factors such as THC and CBD levels, terpene content, and individual tolerance contribute to the diversity of effects.

If you or someone you know had a less than great experience cannabis and you’re looking to try again, talk to your budtender. Let them know what you didn’t like and what you’re looking to feel and they should be able to give you some suggestions to help your next sesh go a little better.  

Myth #5: Cannabis Use Leads to Violence

There is no conclusive evidence linking cannabis use to an increased likelihood of violent behavior. Research generally suggests that cannabis is less likely to induce aggression compared to other substances. 

This myth tends to come from this idea that cannabis causes psychosis and psychosis causes violence, therefore cannabis use must cause violence. However, as we’ve already covered, psychosis, along with other mental illnesses are outright caused by cannabis consumption but by a myriad of factors. 

In fact, in a study funded by the Justice Department, they found that serious offenses and crime were not affected by the legalization and subsequent increased use of cannabis.

Myth #6: Cannabis Causes Lung Cancer Like Tobacco

While smoking cannabis does expose the lungs to carcinogens like tobacco smoke does, studies have not consistently shown a clear link between cannabis smoking and lung cancer. 

Furthermore, research has shown that even the most hardcore of cannabis users don’t smoke the same amount of weed as the average tobacco smoker does cigarettes 

However, if this is a concern for you or someone you know, alternative methods of consumption, such as vaporization or edibles, are generally considered to be safer for respiratory health.

While there are still a lot of myths and misconceptions about cannabis and cannabis users, the conversation is changing and increased education is working to dispel a lot of these myths.

If you still have questions or concerns about cannabis please don’t hesitate to come into NatureMed and ask, our budtenders will be more than happy to help you with whatever you need.

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Cannabis Education

Cannabis in Sports

Cannabis in Sports

In recent years there has been a growing conversation surrounding cannabis use for athletes. While traditionally used for recreational purposes, cannabis is increasingly being recognized for its therapeutic properties and potential to enhance athletic performance. 

There are a number of reasons why an athlete might want to use cannabis as well as a few reasons why they can’t.

Therapeutic Benefits

Cannabis contains a number of compounds that have therapeutic properties. Cannabinoids like THC and CBD have been known to help with things like pain perception, inflammation and more. 

Many athletes report experiencing chronic pain and inflammation due to the intense training, injuries, and physical demands of their sport. Research suggests that some cannabinoids have analgesic and anti-inflammatory properties, making them effective for managing pain and promoting recovery. 

Similarly, cannabis may help athletes manage stress, anxiety, and improve sleep quality. It’s been shown that high-stress levels and inadequate sleep can negatively impact athletic performance and recovery.

Enhancing Performance and Recovery

In addition to its therapeutic effects, some athletes use cannabis to enhance their performance and recovery. While more research is needed in this area, some anecdotal evidence suggests that cannabis can help athletes enter a state of flow, improve focus, and enhance creativity.

Some athletes also report that cannabis helps to relax them prior to big games or competitions. It can help them to overcome performance anxiety and pre-competition jitters, leading to an overall better performance.

Additionally, the aforementioned anti-inflammatory properties can help to reduce muscle soreness and stiffness, allowing athletes to train harder and more frequently. This gives them more opportunities to improve at their sport and perhaps give them an edge on the competition.

Legal and Ethical Issues

Despite the potential benefits, cannabis use in sports is still considered controversial due to its legal status and concerns about fairness and ethics. 

While some sports organizations have relaxed their policies on cannabis use, others still have strict regulations and impose penalties for athletes who test positive for cannabinoids. 

For example, the World Anti-Doping Agency—who manages all of the anti-doping regulations for the Olympics—lists cannabis as prohibited substances in competition

Additionally, the legality of cannabis varies by jurisdiction, which can make it difficult for athletes who compete internationally or in states or countries where cannabis is illegal or heavily regulated. 

Some organizations will allow exceptions for medical reasons but many don’t as it’s still considered performance enhancing. Even if the exemption is allowed it may not carry over into other organizations, making it difficult for athletes to compete at the local, national and international levels.

Note: The World Anti-Doping Agency and many other organizations list Cannabidiol (CBD) as an exception to their rules on cannabis usage. Using CBD-based products, especially topicals, is a great way to get some of the benefits of cannabis without breaking any rules.

 

The question of the usage of cannabis in sports is definitely a complex one but it’s one that we should be willing to tackle. The benefits to athletes are undeniable and as the general culture is warming to cannabis use, so might sports culture. 

Any athletes, thinking of using cannabis either to help their performance or in their daily life should make sure that they are familiar with all of the rules and regulations of the organization that they’re competing in. 

If you find that cannabis is something that you can and want to use in your daily life as an athlete, then stop by NatureMed and we’ll make sure that you have everything you need to have you playing and feeling your best.

Check out our online menu to see what you have to offer and check out our specials page to see the ways you can save.

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Cannabis Education

An Introduction to Cannabinoids

An Introduction to Cannabinoids. What are they and why are they important?

In recent years there has been an increased interest in cannabis and its potential health benefits. This interest has led more people to look into the various components of cannabis and what they can do for you. 

Some of the components that have received a lot of attention are Cannabinoids, and with good reason. Cannabinoids play a pivotal role in the therapeutic effects of cannabis, influencing everything from pain relief to mood regulation.

An Intro to Cannabinoids

Cannabinoids are chemical compounds that are naturally found in the cannabis plant. When consumed, they interact in specific ways with the body’s endocannabinoid system. This system is a network of receptors that are involved in regulating different physiological processes.

Every Cannabinoid is slightly different and interacts uniquely with your endocannabinoid system. This means that every cannabinoid has its own specific effect on the body. While some cannabinoids can be used for the same purposes they’re all going to have different variations, which is why it’s important to know exactly what these different compounds do.

The Most Common Types of Cannabinoids

There are over 100 different cannabinoids that have been identified in the cannabis plant, each of which has its own unique effects and potential benefits. However, these are the most common ones that you might encounter and what they can do.

Tetrahydrocannabinol (THC):

THC is probably the most well-known cannabinoid and is one of the psychoactive compounds found in cannabis. That psychoactivity is what is responsible for the feeling of being high. It binds to cannabinoid receptors in the brain, altering mood, perception, and cognition. 

In addition to getting you high THC can be used in a number of therapeutic ways. It’s been known to help treat both acute and chronic pain and has also been used as a muscle relaxant. People have also used it to help with nausea and as an appetite stimulant.  

Cannabidiol (CBD):

CBD is another very common cannabinoid that is found in the cannabis plant. It’s known for its therapeutic properties and is not psychoactive, meaning it won’t get you high. 

One of main things that CBD is known for is its pain relieving properties, making products that contain CBD very popular with people experiencing chronic pain. It also has anti-inflammatory, analgesic, anxiolytic, and neuroprotective properties, making it a valuable compound for various other health conditions.

Cannabigerol (CBG):

CBG is considered the precursor to other cannabinoids and is sometimes referred to as the “mother cannabinoid”. During the growing process, CBG is one of the first cannabinoids to form and as the plant continues to grow, other cannabinoids like THC and CBD are developed from it.

It’s known for its anti-inflammatory and neuroprotective properties. It’s been known to be helpful in treating diseases like Huntington’s disease and Parkinson’s disease. CBG has also been used as an appetite stimulant to help treat eating disorders and appetite loss because of chemotherapy.

Cannabinol (CBN):

While not as common as some other cannabinoids, CBN is still fairly popular. It occurs when THC is exposed to heat, light, and oxygen over time, degrading it. Because it’s originally derived from THC, CBN is mildly psychoactive.

CBN is most commonly used as a sleep aid due to its sedating properties. It has also been known to help with pain relief which makes it popular with people who have trouble sleeping due to medical conditions or persistant pain. 

Cannabichromene (CBC):

CBC is a less popular cannabinoid, mostly because it is found in smaller quantities than cannabinoids like THC and CBD. Structurally it is actually pretty similar to CBD and other cannabinoids. 

It also has anti-inflammatory and pain relieving properties like other cannabinoids but studies have shown that it may have antidepressant effects. This makes products that contain CBC potentially helpful tools in lessening the effects of depression.

Why it’s Important to Know Your Cannabinoids

Knowing about the cannabinoids that are in the products you’re consuming is going to help you to better curate your cannabis experience. You’ll be able to better understand the effects that they might have on you and as you try more products you’ll be able to catalog exactly how each cannabinoid affects you personally. You will also be able to better choose the correct product for your specific problems or needs.

Understanding the diverse effects of cannabinoids and their interactions with the body’s endocannabinoid system is essential for harnessing the full potential of cannabis as a medicinal and wellness aid.

As our understanding of cannabinoids continues to grow, so does our appreciation for all of the benefits they offer. By exploring the intricacies of cannabinoids and their interactions with our bodies, we can unlock new avenues for treatment and discovery in the fascinating world of cannabis.

If you’re looking to try out some new products featuring some of the cannabinoids mentioned here, stop by NatureMed and we’ll make sure that you find what you’re looking for. 

Check out our online menus to see everything we have to offer and check our specials page to see all the ways you can save.