Why Does Cannabis Make You Tired? The Science Behind the Sleepiness
Cannabis is known for its diverse range of effects, from sparking creativity to easing pain. But one of the most common experiences reported by users is feeling sleepy or relaxed after consumption. If you’ve ever found yourself ready for a nap after a session, you’re not alone. Let’s dive into why cannabis can make you feel so tired.
The Role of Cannabinoids
Cannabis contains numerous compounds called cannabinoids, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the psychoactive component that gives you the “high,” while CBD is non-psychoactive and often associated with relaxation. THC interacts with the brain’s endocannabinoid system, binding to receptors that influence sleep and relaxation. This interaction can lead to drowsiness, especially in higher doses. Meanwhile, CBD can also promote sleep by reducing anxiety and calming the nervous system, though it tends to do so more subtly than THC.
Terpenes and Their Impact
Beyond cannabinoids, cannabis plants produce aromatic compounds called terpenes, which contribute to the plant’s unique smell and flavor. Some terpenes, like myrcene and linalool, are known for their sedative properties. Myrcene, found in many indica strains, has a musky aroma and is particularly effective at promoting sleep. Linalool, which has a lavender-like scent, is also known for its calming effects. These terpenes work alongside cannabinoids to enhance the overall relaxing experience, making you feel more inclined to snuggle up and drift off.
Indica vs. Sativa: The Strain Debate
You’ve probably heard that indica strains make you sleepy while sativa strains energize you. While there’s some truth to this generalization, the reality is a bit more nuanced. Indicas are often associated with higher levels of myrcene and other sedative terpenes, contributing to their reputation for inducing couch-lock. Sativas, on the other hand, tend to have higher levels of terpenes like limonene and pinene, which can be more uplifting. However, individual responses to strains can vary widely, and some people may find certain sativas just as relaxing as indicas.
Dosage Matters
How much cannabis you consume plays a significant role in how it affects you. Lower doses of THC may provide mild relaxation without making you overly tired, while higher doses are more likely to result in drowsiness. Finding the right dosage is key to enjoying the benefits of cannabis without feeling too sleepy unless, of course, that’s your goal. Starting with a low dose and gradually increasing until you find your sweet spot can help you manage these effects.
Timing and Setting
The time of day and your environment also influence how cannabis affects you. Consuming cannabis in the evening or before bed is more likely to make you tired, especially if you’re already winding down from the day. Your setting matters too—a comfortable, relaxing environment can enhance the sedative effects of cannabis, while a stimulating or social setting might counteract them to some extent.
Understanding why cannabis makes you tired can help you tailor your consumption to your needs, whether you’re seeking relief from insomnia or simply want to unwind after a long day. At Nature Med, we’re here to help you find the perfect strain and dosage for your desired effects.
Ready to find your perfect match? Head over to our daily deals page and check out our menu for a variety of options that suit your needs. Sweet dreams!
