Category: Cannabis Guides

Cannabis Self-Care Routine: Your Weekly Wellness Guide

Post author By Angel Mills
Post date February 6, 2026

Cannabis Self-Care Routine: Your Weekly Wellness Guide

A tie self-care routine flows seamlessly from morning calm to evening unwind, using cannabis to nurture the mind and body. This cohesive daily ritual incorporates tinctures, infusions, and aromatics for balanced wellness without midday disruptions. Follow this vibrant sequence to transform ordinary days into rejuvenating escapes!

Morning Awakening Ritual

Begin at sunrise with a soothing cannabis tea infusion. Steep a mild CBD-dominant herbal tea with a dropper of an infused tincture for gentle grounding and clarity. Sip slowly while practicing five minutes of deep breathing to set positive intentions and ease into the day.

This opening step awakens your senses with subtle floral notes and calming effects. Pair it with light stretching to invigorate circulation and prepare for whatever comes next.

Midmorning Creative Flow

Transition into focused energy with a cannabis-infused honey drizzle on fruit or toast. Choose a sativa-leaning variety for uplifted mood and spark of inspiration that lasts hours. Use this time for personal projects, reading, or gentle movement like a neighborhood stroll.

The natural sweetness blends perfectly, turning a snack into a mindful moment. This keeps momentum alive without overwhelming your system.

Afternoon Serenity Pause

Refresh mid-afternoon with a facial steam using CBD-infused mist or essential oil roller. Apply a cannabis balm to pulse points for instant de-stress, then rest eyes with a cool compress. Let ambient sounds or soft playlists guide a ten-minute stillness break.

This aromatic pause revives skin and spirit effortlessly. It fits any schedule, restoring glow amid daily demands.

Evening Nourish and Release

As dusk falls, draw a warm bath laced with a THC-infused bath bomb. Soak for twenty minutes, letting the water melt tension while a pre-rolled joint or vape adds euphoric layers. Emerge with a body oil massage focusing on neck and shoulders for deep release.

The steam and scents create a spa-like haven at home. This anchors the routine’s climax, signaling true rest.

Nighttime Dream Prep

Wind down with a pillow mist of indica terpenes and a low-dose gummy under the tongue. Dim the lights, slip into cozy layers, and journal three gratitudes to seal the day’s energy. Drift into sleep supported by sustained calm and vivid dreams.

This final touch ensures restorative nights. Repeat daily for compounding benefits like sharper focus and brighter moods.

Cannabis Self-Care Activity Ideas

Enhance your routine with these cannabis-infused self-care activities:

Sound bath meditation with an Indica vape for deeper vibrational relaxation
Full-moon journaling paired with moon-inspired hybrid strains for emotional release like Moon Candy from Headies or Moonshot from Franklin’s.
Artistic coloring sessions using uplifting Sativa edibles to spark creativity
Gentle yoga flow enhanced by CBD roll-ons for flexible, tension-free movement
Aromatherapy diffusion of cannabis terpenes alongside your favorite essential oils
Mindful baking with infused butters, followed by tasting and reflection
Nature walks with pocket tinctures to connect with surroundings mindfully

These options add variety and excitement to your practice.

Benefits of This Daily Flow

This integrated routine fosters holistic balance, reducing stress hormones while boosting endocannbinoid tone. Users report better sleep quality, heightened creativity, and emotional resilience after consistent use. Customize dosages to your needs for personalized bliss.

NatureMed curates premium products that can make this routine shine.

Start Your Routine with NatureMed Today

Ready to embrace this vibrant cannabis self-care routine? Shop our online menu now for tinctures, teas, balms, bath salts, and gummies and unbeatable daily deals. Order for in-store pickup or delivery from select locations. Your path to daily bliss begins here!

Tags indica strains kansas city, Kansas City cannabis strains, Nature Med Dispensary kc, self-care routine

Cannabis Guides

Cannabis and Working Out: Boost Focus, Motivation & Muscle Recovery

Post author By Angel Mills
Post date January 16, 2026

Cannabis and Working Out: Boost Focus, Motivation & Muscle Recovery

If you’ve ever wondered whether cannabis and working out can go hand in hand, the answer is YES (when done mindfully)! More fitness enthusiasts are turning to THC and CBD as natural tools to elevate their exercise routines, enhance focus, reduce post-workout soreness, and promote recovery. Whether you’re lifting weights, doing pilates at home, or hitting the trails, cannabis can complement your workouts when used intentionally.

Setting Your Intentions with Cannabis

Before incorporating cannabis into your fitness journey, it’s all about intention. Think about what you want to enhance: focus, stamina, or recovery. Your answers will help shape your strain choice and consumption method.

Choosing the Right Strain for Your Goals

For energy: micro dose a sativa-dominant strain like Super Lemon Haze.
For recovery: try a CBD-rich option or relaxing indica like Granddaddy Purple.

Matching Consumption Methods to Your Routine

Sativa vapes or edibles for pre-workout focus.
Tinctures or topicals for recovery.

Using Cannabis as a Pre-Workout Boost

Cannabis before a workout isn’t about zoning out, it’s about finding your sweet spot for focus and energy. Try microdosing (2-5mg THC) with a fast acting edible or vape pen.

Benefits of Microdosing THC

Microdosing can reduce gym anxiety, help you focus on breath and form, and make repetitive workouts feel more enjoyable.

Building a Pre-Workout Ritual

Pair your cannabis use with hydration, stretches, and upbeat music to set an energized tone before moving your body.

The Perfect Cannabis-Infused Workout Routine

Here’s an example of a mindful workout flow that incorporates cannabis:

Pre-workout(15-30 mins before): Take a micro dose edible or a puff of sativa-dominant flower.
Warm-up: Start with 5-10 minutes of dynamic stretching or yoga flow to connect body and breath.
Workout: Engage in 30-45 minutes of moderate-intensity training such as cycling, lifting, hiking, or Pilates.
Cool down: Transition into a few minutes of deep stretching.
Recovery session: Enjoy a balanced meal or CBD-infused recovery drink to replenish muscles and ease inflammation.

THC and Post-Workout Recovery

After an intense workout, THC and CBD help ease soreness and inflammation for better recovery.

CBD for Inflammation and Relaxation

Products like topical balms, tinctures, or bath soaks can help target post-exercise soreness.

Rest Day Recovery Ideas

Rest days are perfect for a mindful session. Try a CBD-rich joint, journal, or meditation with calming music to restore balance.

Pairing Strains with Fitness Goals

For Energy + Focus

Green Crack or Super Lemon Haze (sativa-dominant).

For Balance + Stamina

Blue Dream or Pineapple Express (hybrids)

For Recovery + Rest

Harlequin or Granddaddy Purple (CBD or indica-heavy)

Tip: Start low and go slow. Everyone’s body chemistry is different!

Staying Safe and Mindful

Remember: cannabis can affect coordination and reaction time. Avoid high doses before heavy lifting or complex movements.

Safety tips:

Hydrate often.
Avoid mixing with alcohol.
Let effects wear off before driving.
Talk to your healthcare provider before changing supplements or cannabinoids.

Enhance Your Wellness Routine with NatureMed

Incorporating cannabis into your workout routine shouldn’t be complicated. It’s about balance and intention.

At NatureMed, we support active lifestyles through wellness-driven cannabis products. Medical products such as CBD, transdermal patches and creams, and bath bombs are always 40% off daily, making recovery and self-care more accessible.

Check out our online menu for energy, focus, or recovery products, and don’t miss out on our daily deals to elevate your next workout!

Cannabis Guides

Dry January Reset: Ditch Alcohol & Hemp for Regulated Cannabis

Post author By Angel Mills
Post date January 9, 2026

Dry January Reset: Ditch Alcohol & Hemp for Regulated Cannabis

Dry January is a chance to step back from alcohol, reset habits, and see how your body and mind feel with a clear month to recharge. Many people notice better sleep, steadier moods, and more energy when they take a full break from drinks and late nights. Treating it as a true reset, not just a trend, can set the tone for healthier choices all year.

What Dry January is Really For

Dry January started as a simple commitment to avoid alcohol for the month, but it has grown into a broader wellness check in. It is about noticing how often alcohol shows up in your routines, how it affects your sleep, and whether it still fits your goals. For a lot of adults, it is also a time to explore new rituals that feel more intentional and less draining.

Benefits of An Alcohol Free Month

Even one month without alcohol can bring noticeable changes like clearer skin, fewer headaches, and more restful sleep. Many people also say their mood feels more even when they are not recovering from drinking several times a week. That clearer headspace can make it easier to reflect on long term goals, budgets, and the kind of social life that actually feels good.

Rethinking Evening Rituals in January

A big part of Dry January is replacing automatic habits, like pouring a drink after work, with new routines that feel just as comforting. That might mean herbal tea, a mocktail, a long shower, or a dedicated screen free hour before bed. The goal is to keep the ritual of unwinding while changing what you reach for.

How to Incorporate Cannabis More Intentionally

If you decided to incorporate cannabis while you cut alcohol, start with low dose, regulated products from licensed dispensaries. Microdosed edibles, balanced THC and CBD gummies, or cannabis beverages can offer relaxation without the uncertainty that often comes with untested hemp products. Choosing products with clear milligram labels makes it easier to track how you feel and avoid overdoing it.

When You Have Been Using Hemp Based Products

If you have been leaning on hemp based products like CBD or other hemp derived cannabinoids during the year, Dry January is also a good time to reassess those choices. Many unregulated hemp items from gas stations or smoke shops are not consistently tested, which can make dosing unpredictable. Shifting away from mysterious products and toward clearly labeled, lab tested options supports the same wellness mindset that Dry January is meant to build.

Transitioning From Hemp to Regulated Cannabis

For people who have been using hemp based products, a slow transition helps. You can begin by swapping your usual hemp item for a low dose THC or CBD product from a regulated shop a few nights a week and keeping a simple journal of how you sleep and feel the next day. Over time, you can refine the dose or cannabinoid profile that works best, while staying within legal, tested product lines.

Mindful Ground Rules for the Month

To keep Dry January on track, set a few personal rules before you start, such as “no alcohol all month,” “no mixing alcohol and cannabis,” or “stick to set dose range at night.” Spacing out sessions, keeping some nights completely substance free, and building in gentle activities like stretching or reading can keep the month feeling intentional instead of chaotic. The more intentional the routine, the more likely those benefits will carry into February and beyond!

Turning Dry January Into A Long Term Reset

When the month ends, take time to notice what changed in your sleep, mood, and cravings once alcohol took a back seat and your cannabis use became more thoughtful and intentional. Use those insights to decide what stays, what goes, and how you want your evenings and weekends to feel for the rest of the year. Whether you continue with regulated cannabis, stick to mostly sober routines, or mix in occasional drinks again, the real win is having more clarity and control over the choices you make!

Ready to make your Dry January count with safe, regulated cannabis options? Shop NatureMed’s online menu today for low dose beverages, balanced edibles, and CBD tinctures perfect for transitioning from hemp products while staying alcohol free. Check out our daily deals page now for exclusive savings on these wellness essentials, and visit your local Kansas City or St. Louis location to stock up responsibly on lab tested products that support your goals all month long!

Tags dry january, Kansas City cannabis strains, Nature Med Dispensary kc

Cannabis Guides

How to Build the Perfect Game Night Stash Box with NatureMed

Post author By Angel Mills
Post date December 19, 2025

How to Build the Perfect Game Night Stash Box With NatureMed

This month’s game night deserves a stash box that feels just as curated and cozy as your favorite Friday ritual. A well-planned box keeps everything in one place, makes hosting effortless, and lets you build around NatureMed’s best deals so you get more fun for less.

Start with Your Game Night “Vibe”

Before you shop, decide what kind of game night you are building the box around: chill co-op video games, competitive board games, or party games that have everyone laughing. A mellow, strategy-heavy night might pair better with balanced or lower-THC products that keep people clear-headed, while goofy party games can handle slightly heavier hitters for experienced consumers. Think about how long you usually hang out, how many people you host, and whether your friends prefer smoking, vaping, or edibles so your stash box is intentional instead of random.

Anchor the Box with a Versatile Flower Pick

Every great stash box starts with at least one crowd-pleasing strain that works for most people. Look for hybrid or hybrid-leaning strains on special this month that are known for balanced effects, smooth flavor, and minimal couch-lock. Choosing something versatile lets guests who like to smoke or use dry herb vapes all enjoy the same base product, and you can stretch your budget by grabbing eighths or quarters that are discounted through current deals.

Add A Fast-Acting Option for the Impatient Players

When the group is ready to play, nobody wants to sit around waiting an hour for effects to show up. Consider adding a fast-acting edible, a vape cart, or an infused preroll that’s featured in this month’s deals so people can dose, settle in, and start rolling dice without a long delay. Make sure to keep a range of potencies in the box like low-dose edible options and something stronger for seasoned consumers, so everyone can choose their own comfort zone without feeling left out.

Balance the Experience with Low-Dose CBD

A smart game night stash box always includes “safety net” options: CBD products, low-dose edibles, or 1:1 THC:CBD items. These are great for guests who are new, sensitive to THC, or simply want to stay sharp for more competitive games. Having these on hand lets you reassure nervous friends and helps you keep the mood light instead of overwhelming. You can often find CBD and 1:1 products included in bundle or daily deals, which makes it easier to stock variety without overextending your budget.

Don’t Forget Functional Accessories

The best box is one you can grab and go without needing to hunt for a lighter or a grinder. Include a basic kit: a lighter (or two… or three), a small ashtray, grinder, rolling papers or cones, and any device specific extras like spare batteries or chargers. Consider adding odor-control items like a smell-proof bag or container if you live in an apartment or plan to travel with your box. Keeping these essentials in one place saves time and keeps your sessions feeling organized instead of chaotic.

Build a Snack and Drink Corner

Game night isn’t complete without snacks, and planning them as part of your stash box keeps the experience even smoother. Include a “munchie kit” nearby with salty and sweet options, plus water and non-alcoholic drinks so everyone stays hydrated. If you’re using heavier products or a lot of edibles, having easy grab-and-go snacks can help people feel grounded and comfortable, and it turns your living room into a little curated lounge rather than a random hangout.

Rotate Your Box with New Product

Think of your game night stash box as a living, rotating “menu” rather than something you set once and forget. At the start of each month, check what’s on specials like new strains, limited-edition edibles, cartridges, or preroll packs and swap a few items in your box to keep things exciting. This lets you try new brands and formats at a lower price, gives regular guests something fresh to talk about, and keeps you from ending p with a stash that feels stale or repetitive.

Once you’ve sketched out your ideal game night vibe, the easiest next step is to browse the online menu and build your stash box. Check out the daily deals page before you finalize your cart so you can match your flower, edibles, and vape picks to current discounts and stretch your budget even further. When your box is sticked with a balanced mix of THC, CBD, low-dose options, and a few fun “wild card” products, you’ll be ready to press start on an easy, elevated game night any time your friends are.

Tags indica strains kansas city, Kansas City cannabis strains, Nature Med Dispensary kc

Cannabis Guides

Missouri Winter Wellness: How Cannabis Users are Staying Cozy, Calm, & Pain-Free

Post author By Angel Mills
Post date December 12, 2025

Missouri Winter Wellness: How Cannabis Users are Staying Cozy, Calm, & Pain-Free

Missouri winters can be beautiful, but the cold, gray days are not always kind to bodies or minds. For many cannabis fans, this season is all about finding simple ways to stay cozy, calm, and as pain free as possible while the weather does its thing outside.

Why Winter Feels So Heavy

When the temperatures drop, a lot of people notice more joint stiffness, muscle tension, and that heavy “winter slump” feeling. This is where warm, at-home rituals can make a real difference, especially when paired with the right cannabis products, like soft blankets, hot tea, a favorite show, and a low-dose gummy or tincture that helps support relaxation without knocking you out too early.

Supporting Seasonal Mood

Seasonal mood changes are also common, especially when the days are short and sunlight is limited. Many Missouri patients and consumers lean into gentle daytime options with balanced THC and CBD to help ease stress and support a more positive headspace, using a small dose of a sativa leaning edible or a CBD rich tincture to smooth the edges of a tough day while still keeping you functional and engaged.

Easing Winter Aches and Pains

Pain can feel louder in the winter, too, whether it is old injuries acting up or chronic conditions flaring when the cold sets in. This is where heavier hitting products like soothing topicals, higher THC flower, or precise dose capsules start to shine, and a topical cream or balm can be especially nice for knees, backs, and hands, giving you a ways to target discomfort without needing to feel a strong head high.

Better Sleep on Long Nights

Sleep often gets disrupted this time of year as well, even though the nights are longer. Screens, stress, and inconsistent routines can all make it harder to drift off and stay asleep, so a lot of people find success with low dose nighttime gummies, tinctures with sleep focused cannabinoid ratios, or a small indica leaning bowl or preroll as part of an intentional wind down routine.

Calming Winter Stress

Stress relief is another big theme in the colder months, especially around holidays, travel, and end of year deadlines. Mindful cannabis use can be one part of a bigger toolkit that includes breathing exercises, light stretching, and unplugging from social media when needed, with calm-leaning terpene profiles, CBD heavy formulas, and low to moderate THC levels often ideal for taking the edge off without feeling overwhelmed.

Building a Cozy Cannabis Ritual

Your home environment plays a huge role in how winter feels, so it can help to build a little “comfort zone” that you return to each evening. This might look like dim lighting, a favorite playlist, and a designated spot for your go-to cannabis products, whether that is a jar of flower, a vape, or a lineup of edibles.

If you enjoy variety, NatureMed’s menu typically offers plenty of options suited for winter wellness, from discreet edibles and tinctures to flavorful concentrates and classic flower. No matter how you like to consumer, the key is listening to your body, starting low, and building a winter routine that feels supportive rather than stressful, and when you are ready to try something new you can check out our daily deals and browse our online menu for options that match your cozy weather goals!

Tags christmas cannabis gifts, indica strains kansas city, Kansas City cannabis strains, Nature Med Dispensary kc

Cannabis Guides

A Showgirl’s Guide to Getting High: Cannabis Pairings for Taylor Swift’s New Album

Post author By Angel Mills
Post date October 20, 2025

A Showgirl’s Guide to Getting High: Cannabis Pairings for Taylor Swift’s New Era

Taylor Swift’s The Life of a Showgirl feels like a glittery fever dream of heartbreak, self-discovery, and power. It’s bold, emotional, and packed with moments that make you stop and replay a lyric or two. Since every song creates a different mood, we’ve paired each track with a strain or product that fits its energy. These pairings will help you sink deeper into the lyrics, whether you’re dancing, crying, or both.

“The Fate of Ophelia” – Mystical Melody AiroPod Vape

This haunting opener feels like standing in a smoky spotlight, reflecting on all the roles we play. The strain’s dominant Limonene and creative energy reflect the song’s joyful subversion of a tragic fate like “drowning in melancholy.” Just as the vape offers a refreshing burst of raspberry, lime, and tangerine, the song provides a clean, hopeful soundscape, creating an experience of vitality and having been wonderfully saved. It’s the ideal pairing for appreciating a happy, rescued ending.

“Elizabeth Taylor” – Divorce Cake by Vlasic Labs

The name alone says it all. Taylor channels old-Hollywood glamour and chaos here, and Divorce Cake fits perfectly. Just like Elizabeth Taylor herself, this hybrid dramatic, rich, and unforgettable. Ideal for those moments of indulgent reflection on love’s many plot twists. With its vanilla-sweet flavor easing into a soothing full-body high, Divorce Cake is the decadent, necessary indulgence for a celebrity needing to let go of the pressure like a sweet reward after a highly-publicized battle.

“Opalite” – Opals and Bononoze by Curio

This track glows softly, shimmering with nostalgia and transformation. Opals and Bononoze brings the same energy with its balanced, uplifting effects. It’s the perfect companion for when you’re feeling a little sentimental but ready to move forward. Recommended for stress and anxiety relief, the strain’s mind-quieting effects mirror the song’s transition from “lightning strikes” and “onyx nights” to a brighter present. This hybrid’s balanced, happy energy embodies the song’s theme of manufacturing joy like a self-made happiness as brilliant and unique as the synthetic opalite gem itself.

“Father Figure” – Mean Mug Live Budder from Sinse

The indica-hybrid Mean Mug live budder perfectly complements the narrative of power and reclamation in Taylor Swift’s Father Figure. Known for its strong body effects and carefree, couch-locked relaxation, the budder is the ultimate release after fighting a protracted, industry-shaking battle. The euphoric head buzz and calm focus it provides match the song’s final perspective shift, moving past the betrayal to a feeling of supreme, self-assured victory: the moment she reclines in the executive chair and declares, “This empire belongs to me.”

“Eldest Daughter” – Collard Greens from Vivid

By the time you reach track five, you deserve something grounding. As the deeply emotional Track 5, Eldest Daughter details the heavy emotional weight of perfectionism and vulnerability, and the indica-leaning hybrid Collard Greens is the perfect mental salve. Known for its deeply calm, happy, and relaxed effects, the strain provides the necessary comfort to process the song’s themes of “first lamb to the slaughter” pressure. This soothing strain melts away the self-inflicted burden, creating the headspace for the final, soft realization that it’s okay to let down the “wolf” facade and embrace a genuine, happy ending.

“Ruin the Friendship” – Winter Sunset from Buoyant Bob

If you’re a Swiftie, you know why we chose this one. A callback to Forever Winter, this track feels intimate and bittersweet. With its unique balance of a relaxed high without heavy sedation, this strain from Buoyant Bob offers a clear, gentle sense through which to revisit the memory of her childhood friend. The dreamy, unfocused haze induced by the strain is ideal for sitting back and pondering the heartbreaking lyric whispered at the grave: “Should’ve kissed you anyway.” (We’re sobbing writing this one.)

“Actually Romantic” – Green Crack Platinum Vape

There’s something darkly funny about a song romanticizing jealous. The bright, energetic rush of Green Crack from Platinum is the perfect complement to the uncomplicated joy of Actually Romantic. Just as the sativa strain delivers a sharp, focused euphoria, the Taylor Swift track cuts through drama to celebrate a simple, untangled love.

“Wi$h Li$t” – Gondola Wish by Curio

This one’s sweet and dreamy, the kind of song that makes you think about what you really want. The balanced hybrid effects of Curio’s Gondola Wish, known for its creative uplift and stress relief, perfectly set the scene for this introspective track. The gentle euphoria of this strain aligns with Taylor’s ultimate wish for a peaceful, family-centered life over Hollywood glamour.

“Wood” – Guavualtion Live Rosin from Head Change

If you know, you know. This song is pure desire wrapped in poetic lyrics, and Guavulation delivers that same slow-burn satisfaction. With its overtly cheeky double-entendres and references to “Redwood Tree” and “New Heights of manhood,” Taylor’s Wood is an energetic, confident celebration of physical love and finding a true connection. The indica-dominant hybrid Guavualtion live rosin from HeadChange perfectly matches the vibe by offering a physically relaxed yet mentally focused high that feels both blissful and creatively inspired. This combo delivers a full-spectrum tropical punch that enhances the song’s playful joy and lets you fully appreciate finding a love that makes you feel good with no need to “knock on wood.”

“CANCELED!” – Sin Mintz Greenlight Prerolls

The indica-leaning hybrid Sin Mintz offers a potent, creeping euphoria and full-body relaxation, a perfect mental cushion for taking on public scrutiny. Its deeply calming effects pair brilliantly with the defiant snark of Taylor Swift’s CANCELED!, a track that turns the tables on critics with a fierce loyalty anthem. The minty, earthy smoke of the strain provides the necessary blissful confidence to declare, “Good thing I like my friends cancelled,” letting the good vibes of the high override any online noise.

“Honey” – Honey Highway Proper Prerolls

The vibrant, live-resin infused Honey Highway prerolls from Proper provide a creative and uplifted high that sets the perfect tone for a carefree, sweet escape. This energetic euphoria pairs perfectly with Taylor Swift’s Honey, a track about reclaiming a sweet pet name and redefining it from a source of past hurt into a sincere, lovely term of endearment.

“The Life of a Showgirl” – Glitter Bomb from Royal

Taylor closes with a glittery, cinematic finale that sparkles with defiance. Glitter Bomb is the ultimate celebration strain, bubbly, fun, and full of confidence. It’s the perfect way to end the album feeling like the star of your own story.

From heartbreak to healing, The Life of a Showgirl takes us through every shade of emotion and these strain pairings bring the perfect kind of calm, clarity, and sparkle to the experience. Ready to set the mood for your own listening session? Shop our online menu and checkout our daily deals today.

Cannabis Guides

Autumn Cannabis Bucket List: 10 Cozy Ways to Celebrate the Season

Post author By Angel Mills
Post date September 5, 2025

Autumn Cannabis Bucket List: 10 Cozy Ways to Celebrate the Season

As the air turns crisp and the leaves begin to shift into shades of amber and rust, there is no better time to enjoy cannabis while embracing the comforting vibes of fall. Whether planning relaxing days at home or adventures in the fresh autumn air, this bucket list will inspire meaningful and fun ways to include your favorite cannabis products in the season.

1. Take a scenic Foliage walk

Step outside to explore Kansas City’s fall colors with a calming cannabis strain to complement the peaceful vibe. A Balanced hybrid or indica vape can enhance your connection with nature and help you relax.

2. Host a Cannabis-Infused Movie Night

Create a cozy spot with soft blankets and choose comforting strains like Granddaddy Purple to pair with fall classics or spooky films. Its a perfect way to wind down on cooler evenings.

3. Make Homemade Edibles with Autumn Flavors

Try baking cannabis-infused pumpkin or apple treats using warm spices like cinnamon and nutmeg. For tasty recipe ideas, check out our Pinterest board filled with fall-inspired edibles.

4. Visit a Pumpkin Patch or a Corn Maze

Bring discreet gummies or edibles to enhance your outdoor adventures at local pumpkin patches or corn mazes. These festive activities add a playful touch to your fall cannabis enjoyment.

5. Try an Autumn Games Night

Gather friends for a fun night of board games or cannabis-themed challenges like “Bud Bingo.”

6. Unwind with Meditation or Yoga

Pair a calming strain with mindful movement or meditation to deepen relaxation this fall. Read our guide on the perfect smoke and yoga session to create your ideal routine!

7. Attend a Local Cannabis Event

Connect with fellow enthusiasts at Missouri cannabis festivals and educational events this season, such as Croptoberfest in Urich and the Missouri Growers Cup in Rolla! These gatherings are great ways to discover new products and meet like-minded people.

8. Build the Ultimate Cozy Playlist

Create a playlist filled with mellow, autumn-inspired tunes that complement your cannabis sessions. The right soundtrack can set a peaceful and immersive vibe for any fall afternoon or evening.

9. Journal Your Seasonal Cannabis Experiences

Reflect on your favorite strains and effects by starting a mindful cannabis journal. Get tips and ideas from our cannabis journaling guide to make the most of this practice.

10. Relax by a Firepit or Fireplace

Enjoy crisp evenings with warming cannabis strains by your side while gathered around a firepit or fireplace. Add blankets and hot drinks to complete the ultimate cozy night.

Ready to Celebrate Fall with NatureMed?

Shop our daily deals and browse the online menu for seasonal strains and edibles that bring warmth and relaxation to your autumn days.

And make sure to vote for NatureMed as Best Dispensary of Kansas City!

Cannabis Guides

And That’s Show Biz, Baby: The Unofficial Guide to Pairing Strains with Taylor Swift’s New Tracks

Post author By Angel Mills
Post date August 21, 2025

And That's Show Biz, Baby: The Unofficial Guide to Pairing Strains with Taylor Swift's New Tracks

Taylor Swift is about to drop The Life of a Showgirl, and we already know it’s going to have us twirling our feather boas and shedding a few glittery tears. Since the music isn’t here yet, we’re doing the next best thing! We’re pairing the vibes of her upcoming track list with cannabis strains you can find right here at NatureMed dispensaries. From glittery hybrids to sensual gummies, we’ve got the perfect match for every move. And don’t worry, once the album officially lands, we’ll update with even more curated cannabis pairings.

The Life of a Showgirl ft. Sabrina Carpenter = Glitter Bomb by Royal

This title track is destined to be the centerpiece of the album. Sparkly, bold, and impossible to ignore! That’s why we’re pairing it with Glitter Bomb by Royal. Bursting with fruity terpenes and an uplifting euphoric high, it’s a hybrid that shines as bright as the Vegas stage. Perfect for when you want to feel like the star of the show.

Honey = Honeybee Live Rosin Gummies

Taylor naming a track Honey tells us it’s going to be slow, sweet, and a little sensual. Our pick? Honeybee Live Rosin Gummies. These melt-in-your-mouth treats deliver full-spectrum flavor and a cozy, body-soothing high. With relaxing terpenes that lead toward linalool and myrcene, they’re perfect for a night of intimacy or just indulging in some sweetness solo.

Actually Romantic = Blueberry Cupcake by Vertical

We’re betting this one is playful and cheeky, leaning into romance with a wink. Blueberry Cupcake by Vertical brings the perfect pairing with its decadent berry-and-cream flavor profile. Rich in myrcene and limonene, this flower delivery a smooth, relaxing high that sets the stage for candlelit conversations, cozy cuddles, and, well, actually being romantic.

The Fate of Ophelia = Strawberry Cough by Timeless

Shakespeare fans (and Swifties) already know this one: Ophelia’s story in Hamlet is tragic, poetic, and unforgettable. We’re expecting the track to feel like a haunting ballad, and Strawberry Cough by Timeless captures that vibe beautifully. With its sweet strawberry flavor and uplifting cerebral effects, this vape blends melancholy and light, helping you float through the drama with creativity and clarity. Pinene in its terpene mix adds a refreshing edge, like a breath of crisp night air on a misty stage.

Eldest Daughter = Wilbur’s Gelato by Vlasic Labs

If you know you know. Track 5’s are sacred. It’s where Taylor cuts the deepest. Eldest Daughter sounds like it’ll be raw, emotional, and gut-wrenching and is a ballad about carrying burdens no one else sees. Wilbur’s Gelato by Vlasic Labs is our match for that intensity. Its terpene profile balances myrcene’s grounding calm with limonene’s lift, making it the kind of strain that helps you process the heavy stuff while still finding moments of light. This one’s best paired with tissues, journals, and maybe a light-night heart-to-heart.

CANCELLED! = Super Boof by Vivid

This track is probably the boldest moment on the album, unapologetic, brash, and loud. Pair it with Super Boof by Vivid, a hybrid that is just as commanding. Known for its rich, earthy flavor and strong euphoric effect, Super Boof takes up space and refuses to apologize for it. It is the perfect strain for when you are leaning into that zero-regrets energy.

Setting the Stage at NatureMed

From glittery hybrids to heartstring-tugging strains, these cannabis pairings are the perfect way to set the scene for Taylor’s Showgirl era. Once the album drops, we will be back with more curated sesh recommendations.

For now, stop by your nearest NatureMed dispensary, check out our daily deals, and browse the full menu to find your perfect pairing. Every showgirl deserves a little sparkle!

Tags Kansas City cannabis strains, Nature Med Dispensary kc, Taylor swift

Cannabis Guides

High & Hungry: Weird Munchie Combos That Slap

Post author By Angel Mills
Post date July 24, 2025

High & Hungry: Weird Munchie Combos That Slap

When the munchies hit, your snack game either steps up or spirals into chaos in the best way. This post is your permission slip to get weird in the kitchen. If you’re feeling adventurous next time you light up, here are some unexpected snack combos that somehow taste amazing when you’re high. Don’t knock them until you try them!

Try: Hot Cheetos and Cream Cheese

You can dip straight into the tub or go full snack chef and spread the cream cheese onto a tortilla, add a handful of Hot Cheetos, roll it up, and you have an instant flavor bomb.

Try: Pickles and Peanut Butter

This one might sound cursed, but it’s actually the perfect balance of salty, sour, and nutty. The crunch o the pickle with the creamy, slightly sweet peanut butter is a surprise win. Bonus points if you use cold dill pickles straight out of the jar.

Try: Ice Cream and Potato Chips

Grab a spoonful of vanilla ice cream and press it into a salty, crunchy potato chip. It’s messy, salty-sweet perfection. If you’ve got chocolate chips or pretzels nearby, throw those in too. You’re building a snack masterpiece here.

Try: Microwave S’mores with Doritos

Stay with us. Make a basic s’more with graham cracker, marshmallow, and chocolate, but swap one of the crackers for a Dorito. The result is sweet, cheesy, gooey, and totally unhinged in the best way. Try it with spicy Doritos for an extra kick.

Try: Honey Drizzle on Pizza Rolls

Warm up your pizza rolls and give them a light honey drizzle once they’re out of the microwave. It’s a sweet and savory combo that tastes like something way fancier than it is. It shouldn’t work, but it absolutely does.

When you’re high, flavor rules go out the window, and that’s what makes snack time so fun. If you’re ready to get creative in the kitchen, make sure you’re stocked up first. Check out our daily deals and browse our online menu to find the perfect strain for your next High & Hungry night in. Your taste buds will thank you. Got a weird snack combo we need to try? Drop it in the comments! We’re always down to taste-test something new.

Cannabis Guides

How to Store Your Cannabis During the Summer

Post author By Angel Mills
Post date June 20, 2025

How to Store Your Cannabis During the Summer

Summer is officially here, which means it’s time for sunshine, poolside chillin’, and all the warm-weather vibes. But while the heat might feel great for you, it’s definitely not ideal for your cannabis. If you want your flower to stay fresh and your edibles to stay edible (no melted messes, please), storing your stash the right way during the hotter months is a must. Let’s get into how to keep everything tasting, smelling, and hitting like it should.

Why Heat Isn’t Your Weed’s Friend

First things first: heat is one of the biggest enemies of your cannabis. When temperatures climb too high, especially above 77°F, THC can start to degrade. That means your flower might not be as potent as when you first bought it. On top of that, excessive heat can dry out your buds fast, which makes them harsh to smoke and can strip away those flavorful terpenes you love.

Even worse, leaving your stash in a hot car or on a sunny windowsill can make it go bad real quick. So, if you’ve ever taken a hit that tasted like cardboard or hit weirdly weak, high temps could be the reason.

Humidity Can Be Just as Bad

Now let’s talk humidity. Missouri summers can get humid AF, and too much moisture in the air is a recipe for mold, especially if your cannabis is in plastic bags or unsealed containers. While a little moisture is good to keep your flower from turning to dust, high humidity creates the perfect environment for mildew and bacteria.

Because of that, it’s super important to store your cannabis somewhere with consistent airflow and stable humidity. Ideally, you want your storage space to stay between 55 to 62% relative humidity. Anything too high or too low can mess with quality and shelf life.

Using the Right Storage Containers

Glass jars with airtight lids are your best bet when it comes to cannabis storage. Mason jars work great, but you can also find stash jars made specifically for weed that block out harmful UV light. That extra layer of protection helps keep your buds from drying out or getting too warm.

On the flip side, try to avoid plastic bags and containers whenever possible. They can create static, which pulls the trichomes off your flower. And we all know the trichomes are where the magic lives. If you’re still using a plastic bag, consider this your sign to upgrade.

Find the Perfect Spot

Once you’ve got a good container, think about where you’re keeping it. A cool, dark place like a drawer, cabinet, or closet is ideal. You want to avoid anywhere that gets direct sunlight or fluctuates in temperature throughout the day.

Importantly, don’t store your cannabis in the fridge or freezer. While it might seem like a good idea during the summer, those cold temps can mess with the trichomes, making them brittle and easier to break off. It’s a common mistake that leads to wasted product.

Keep Edibles Fresh, Too

It’s not just flower that needs protection. Your infused treats do, too. Chocolates, gummies, and even baked goods can melt or get gross if stored in a hot room. If your AC isn’t cutting it, you can pop your edibles in the fridge, but make sure they’re sealed tightly to avoid moisture issues or weird smells.

Also, always store your edibles in a child-proof container and away from pets. Summer means kids and animals might be around more often, so it’s better to be safe than sorry.

Don’t Forget About Vape Carts and Concentrates

Vape cartridges and concentrates like wax or live resin also need a little summer care. When carts get too warm, the oil can thin out and start leaking. Concentrates may lose their texture and flavor, especially if exposed to direct heat or light.

To prevent this, store your vapes and extracts in a cool, shaded spot, just like your flower. If you’re on the go, try using a small insulated bag or case to keep them protected while traveling or heading to a friend’s house.

Don’t Let Summer Ruin Your Stash

Keeping your cannabis fresh during summer doesn’t have to be complicated. Store it in the right container, keep it out of the heat and light, and check on it once in a while. And if something does go bad? No worries! Our shelves are always stocked with fresh flower, vapes, edibles, and more. Hit up your closes NatureMed dispensary, shop our daily deals or browse our online menu to restock with the good stuff. Stay cool out there.